Feeling stressed, anxious, or low is very common – especially when you're studying and living abroad. You're not alone, and it's okay to ask for help.

At Singroost, we care deeply about your wellbeing and are here to support you every step of the way.

First Step: Talk to Us

If you're starting to feel overwhelmed, sad, or anxious and it's hard to manage on your own, please reach out to the Singroost team anytime.

We're trained to listen without judgement and can guide you to the right support and resources.

When Should I Seek Professional Help?

It's a good idea to speak to a mental health professional if you notice several of these signs lasting for more than a couple of weeks:

• Sudden major changes in personality, eating, or sleeping habits
• Ongoing trouble sleeping or sleeping too much
• Difficulty coping with daily problems or regular activities
• Loss of interest in things you usually enjoy
• Unusual or exaggerated beliefs, or feeling disconnected from reality
• Extreme fear, worry, or panic
• Persistent sadness, hopelessness, or feeling worthless
• Thoughts of harming yourself or others
• Increased use of alcohol, cigarettes, or drugs to cope
• Extreme mood swings or uncontrollable anger
• Violent behaviour or thoughts of hurting others

Where to Get Professional Help in Singapore

Samaritans of Singapore (SOS) – 24-hour emotional support hotline Call: 1767 (confidential, available any time)

Institute of Mental Health (IMH) – CHAT (Community Health Assessment Team) For youth and young adults – safe, confidential assessment WhatsApp/Text: +65 9337 9060 Walk-in locations available (no appointment needed for first visit)

Your university or college counselling centre – most schools offer free and confidential support for students.

In an Emergency

• If you or someone you know is in immediate danger (e.g. risk of suicide or serious harm): Call the Police: 999
• For medical emergencies (including mental health crises requiring urgent care): Call Ambulance: 995 Or go straight to the nearest hospital Accident & Emergency (A&E) department.

You're important to us. Never hesitate to reach out – asking for help is a sign of strength.